Product Informatio

New advances in medicine and technology are helping more people survive heart disease, but preventing heart disease is still much better than treating it. While Rovicid can help boost your heart health, you must also take additional steps to prevent heart disease.

The makers of Rovicid suggest the follow heart health tips to help you maximize your cardiovascular health:

- Exercise and maintain a healthy weight.
- Eat smart for a healthy heart.
- Avoid high blood pressure.
- Lower your cholesterol.
- Prevent and manage diabetes.
- Stop smoking.
- Minimize stress.

Exercise and maintain a healthy weight.
Exercise improves heart function, lowers blood pressure and blood cholesterol, and boosts energy. And being overweight forces the heart to work harder.

Most doctors recommend getting at least 30 minutes of moderate physical activity on most, and preferably all, days of the week. These 30 minutes also don't have to be done all at once, either; break them up into 10-minute intervals throughout the day, if that’s easier for you.

Talk with your doctor about what form of exercise is best for you. Those with severe heart disease, for example, are advised against strenuous exercise.

Eat smart for a healthy heart.
A heart-healthy diet means a diet that's low in fat, cholesterol, and salt, and high in fruits, vegetables, grains, and fiber. Experts point out that a heart-healthy diet should be the routine. That way, when you have high-fat food every now and then, you're still on track. Making a high-fat diet the routine is asking for trouble.